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How to be a healthy entrepreneur

As small business owners, we adopt the societal and financial pressure to grind all day and hustle all night. (I hate both of those words, by the way: hustle and grind. What kind of living is that?!) However

World AIDS Day 2019

Thank you for joining our nonprofit organization Temple Fit Health, Inc. and local community partners in recognition of World AIDS Day. Because of you, we were able to impact over 4,000 people in the greater Tallahassee, FL community. According to www.worldaidsday.org, “World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate...

Energy, Mindfulness and the Body

“Your energy steps into the room before you do”- Kristie Kennedy As an empath navigating in the world as someone who is highly sensitive to others emotions to the point where I absorb/feel them is something that plays a large role into my day-to-day. According to Dr.Judith Orloff who specialises on empath research says that ‘empaths perceive negativity as exhausting compared to others, and their bodes flourish when surrounded by peace and love. Whether you...

Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to…

Companionship: A Page from Life

Everybody wants somebody. Who do you have in your corner? Relationships influence who you are and who you become. They can demonstrate two bonds forming into one, creating a powerful friendship. Romantic relationships help you explore a range of emotions, behaviors, and desires as you learn more about you through sharing your life with others. My recent companion taught me how to learn, to grow, to love, and to appreciate the power of self-reflection. Learn...

Start Your Year Off with Healthy Habits

You made resolutions (or revisited old ones), but how do those resolutions get accomplished? You can promise to quit doing this or start doing that, but the turn of a calendar page doesn’t automatically make you capable of achieving these lifestyle-changing goals. To truly get a new you this new year, you have to change the way you think. 1. Stop thinking in comparisons. To quote Theodore Roosevelt, “Comparison is the thief of joy.” Your...

Finding Your Purpose

From the second we enter the world, we are continuously searching for a reason, a “why?” or in other words, a purpose. In the beginning of our lives, we just wanted to understand our surroundings. From questioning where babies come from to wondering why we have to go to school every morning, we just wanted insight on why things were the way they were. As our lives progress and we graduate further into adulthood, we...

Freedom For the “New You”

As we enter the New Year, we tend to always have thoughts of what we can change or how we can recover from the mistakes we may have made last year. Most times, this motivates us to formulate New Year Resolutions. These are meant to guide us in our growth throughout the year. Creating these resolutions can actually help because we find ourselves making better choices and becoming an elevated version of ourselves as the...

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