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Become a Wellness Educator – ENROLL TODAY!

June 22, 2022 Dr. Asha
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Career & Workplace Wellness, Financial Wellness, Mental & Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

We’re often asked about opportunities to (1) Join our Faculty of wellness educators and fitness instructors (2) Deepen one’s personal wellness practice and (3) Enhance one’s business with wellness education and inspiration. Well, join our upcoming training for all three! Here’s more info and your personal invitation from curriculum designer, national speaker, and author Dr. Asha… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves,...

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Roots to Peace

October 8, 2020 Dr. Asha
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Mental & Emotional Wellness, Social Wellness, Spiritual Wellness

Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and wisdom with us as part of our annual women’s wellness conference. We invite you to listen, learn, and grow from this enlightening conversation with Robin Hamilton (Temple Fit Faculty) and Tamara “Tam G” Smith (2019 Ms. Black Florida) as they discuss how traveling abroad...

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SHE Tea 2020: Interviews

June 22, 2020 Dr. Asha
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Career & Workplace Wellness, Mental & Emotional Wellness, Social Wellness

2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!

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The Power of Meditation

June 1, 2020 Christhel Clerveaux
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Mental & Emotional Wellness

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...

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Energy, Mindfulness and the Body

October 23, 2019 Jorlyse Dickens
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Mental & Emotional Wellness

“Your energy steps into the room before you do”- Kristie Kennedy As an empath navigating in the world as someone who is highly sensitive to others emotions to the point where I absorb/feel them is something that plays a large role into my day-to-day. According to Dr.Judith Orloff who specialises on empath research says that ‘empaths perceive negativity as exhausting compared to others, and their bodes flourish when surrounded by peace and love. Whether you...

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