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Congratulations, Demarco!

We thought all of our AWESOME NEWS was reserved for last week. However, we’re rolling out the cartwheels and confetti today as well to say—   CONGRATULATIONS, DEMARCO!!     Digital marketing extraordinaire Demarco has been an intern with Temple Fit Co. & Temple Fit Health, Inc., since summer 2017. A 3rd-year Florida State University (FSU) Information Communication Technology student, Demarco customized this sparkling new website (you like?) and sent our SEO through the roof! (We’re...

I’m Struggling Today…But Not Ashamed

Today, I knew I had a long shift. I’m scheduled to work the pharmacy at Walgreens from 11:30 am-8:30 pm, which is practically all day.  I am getting use to the idea of making my meals and snacks for the day. So after a breakfast of oatmeal with strawberries and banana, I packed some healthy snacks to get me through my work day. Quick snacks for the day Cherry tomatoes Celery and peanut butter Small...

#GoPlayList: 5 Songs for the Last Leg

Nothing gets you moving like the right music. Whether it’s buzzing through laundry on a Saturday morning, or busting a move in the mirror before you head out for the day— Music sets the pace for the lives we live. Music can also make the hardest workout, even the hardest day, not completely suck! So we’ve summoned up our DJ skills (eer-eh, eer-eh), and curated our favorite playlist for the last leg. Think of that...

Win Your Day in the #First15Minutes

When the alarm goes off at 6 am, you’re off to the races!! Perhaps you hit snooze a few times too many, and now that perfectly paced morning routine has turned into a heart-pounding search for a matching shoe and car keys.   After such a chaotic start, it’s no wonder we have a vendetta against every red light and school bus on the way to the office. This attitude takes over the morning, as...

Win at Life in 2018–Get the Right Coach!

There are few things that make or break a team like having the right coach.   The coach is the visionary, the mentor, the honest feedback, and the encouraging word just when you need it.   Once we leave organized sports in high school and college, many of us leave these life-changing role models behind. But why? Our favorite singers have coaches, our most beloved actors have coaches, and our revered athletes have coaches, yet...

5 tips for a #NoRegretsResolution

1. Start your bar high, but not too high. Just because you want to drop 20 pounds, doesn’t mean it’s healthy to do so in one month. Just because you have 12 dresses in your closet that are all six sizes too small, doesn’t mean you’ll fit into them by spring. Start your bar at eye level. Set goals that you can see happen as quickly as two weeks down the road. Continue to build...

Has Your Church Given Up on Giving?

The health of the congregation can affect the offering plate of the church. We know this because of 3 John 1:2, KJV, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”  Church folk have difficulty with the “above all things” part. We are built to sacrifice, Romans 12:1 even says we live to sacrifice.   But what if we are sacrificing the wrong thing?   In...

Self-Love: 6 Steps to Becoming Your Own Friend

Are you your own friend? John 15:13, NIV says, “Greater love has no man than this, to lay down one’s life for one’s friends.” While you may lay down your life for others, would you be willing to lay your life down for you? It seems like a tricky question but think about it for a second and pretend you are someone on the outside getting a glimpse of your relationship with yourself. Do you...

Finding Your Fit After the New Year

I hate shopping for clothes because I never know my size. At my favorite store, New York & Company, I wear one size. But once I hit Old Navy, that same exact size is practically falling off my body! It’s annoying, because I don’t know if the sizes are changing because of the manufacturer, or if the sizes are changing because of me. This especially hurts if I’m teeter-tottering on my new year’s resolution. The...

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