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Roots to Peace

Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and wisdom with us as part of our annual women’s wellness conference. We invite you to listen, learn, and grow from this enlightening conversation with Robin Hamilton (Temple Fit Faculty) and Tamara “Tam G” Smith (2019 Ms. Black Florida) as they discuss how traveling abroad...

SHE Tea 2020: Interviews

2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!

Learning to dance in the rain

“Life is not about waiting for the storm to pass, but learning to dance in the rain.”  -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues that we are faced with. In recent news, society across the world has been going through a pandemic that we would’ve never thought would happen. Something so simple as not washing our hands or providing...

Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life...