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Posts by Dr. Asha

Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life...

Start Your Year Off with Healthy Habits

You made resolutions (or revisited old ones), but how do those resolutions get accomplished? You can promise to quit doing this or start doing that, but the turn of a calendar page doesn’t automatically make you capable of achieving these lifestyle-changing goals. To truly get a new you this new year, you have to change the way you think. 1. Stop thinking in comparisons. To quote Theodore Roosevelt, “Comparison is the thief of joy.” Your...

Achieve new year’s resolutions in the 4 months (or less) you have left

If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp—   And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m…   Juggling a lot Working on other things Helping other people...

SHE TEA 2018: Video Clips

Video Clips Captured by Connected Online Magazine Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life abundantly! To learn more about Dr. Asha, go to www.doctorasha.com/bio. Order Dr. Asha’s Bookc: Click here to order Dr. Asha’s book or other great wellness resources from our boutique! http://www.doctorasha.com/speaking