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Posts by Dr. Asha

Roots to Peace

Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and wisdom with us as part of our annual women’s wellness conference. We invite you to listen, learn, and grow from this enlightening conversation with Robin Hamilton (Temple Fit Faculty) and Tamara “Tam G” Smith (2019 Ms. Black Florida) as they discuss how traveling abroad...

Congratulations, Taylor!

Taylor Melville served as a Temple Fit Health Promotion & Education Intern during the 2018-2019 school year. At the time, she was a Junior at Florida State University, and she has since graduated with a B.S. in Interdisciplinary Medical Sciences with a concentration in Clinical Professions.  What’s next… Taylor has been accepted into the Drexel University College of Medicine-Biomedical Sciences and Professional Studies Master’s Program, and we couldn’t be more proud of her! She will...

SHE Tea 2020: Interviews

2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!

5 Daily Reminders for Your “Stay Home” Routine

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

Help for neckaches and backaches in 10 minutes

Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...