Services
We teach busy students and professionals how to
‘Stress Less & Achieve More™’
The Temple Fit Company (Temple Fit Co.) is an end-to-end wellness education & events agency.
Our 35+ plus Temple Fit Co. Faculty teach busy students & professionals how to “Stress Less & Achieve More™” through the Six Cups of Strategic Wellness.
We have been serving K-12 schools, universities, faculty/staff, and business communities since 2012.
Whether in person or online, we come to you! Our 35+ Faculty are experts in the following strategic areas of wellness: physical, spiritual, mental & emotional, intellectual, social, career & financial. Programs are designed to focus on one strategic wellness area or a combination of areas. Click the (+) sign to checkout some sample programs…
We can partner with you to provide…
★In-school & after school programs throughout the academic year
★4-6 week summer programs
★Yoga, meditation, mindfulness, and mental & emotional well-being workshop series
★Parent trainings and workshop series
★Staff retreats, in-services, and workshop series
Our K-12 partners have included…
★Florida Agricultural & Mechanical University Developmental Research School (FAMU DRS) Freedom School
- 6-week Wellness Summer Camp
- Weekly Staff Personal & Professional Development Training
- Bi-weekly Parent Workshop Series
★Girls 2 D.I.V.A.S. 501(c)(3) Mentorship Program
- Virtual Yoga and Emotional Well-Being Workshop
★Florida State University College of Medicine Summer Institute
- Nutrition & Academic Wellness Series
We can partner with you to provide…
★Workshop series & programs throughout the academic year
★4-6 week summer intensive programs
★Yoga, meditation, mindfulness, and mental & emotional well-being workshop series
★Staff retreats, in-services, and workshop series
Our university partners have included…
★Florida State University Center for Academic Retention & Enhancement (FSU CARE)
- Women’s Wellness Conference
- Student Assembly Presentations on Personal Wellness & Student Success
★Florida State University CARE TRiO Student Support Services-STEM
- Weekly “Thrive” personal and academic wellness series
- Weekly Culturally Responsive Financial Literacy Series
- Pre-Health Mentoring & Professional Skills Development Series
- Monthly Staff Personal & Professional Development Series
★Florida State University CARE TRiO Student Support Services-SCOPE
- Bi-weekly “Thrive” personal and academic wellness series
- Monthly student success series
- Conference breakout sessions
★Florida Agricultural & Mechanical University (FAMU) TRiO
- Bi-weekly “Thrive” personal and academic wellness series
- Yoga, Academic Wellness, and Student Success Series
We can partner with you to provide…
★Yoga, meditation, mindfulness, and mental & emotional well-being workshop series
★Staff retreats, in-services, lunch-n-learns, and workshop series
★Personal and/or professional development series
★Faculty/staff appreciation programs
Our faculty/staff partners have included…
★Florida State University CARE TRiO Student Support Services-STEM
- Monthly Staff Personal & Professional Development Series
★Florida Agricultural & Mechanical University Division of Student Affairs (FAMU DSA)
- Staff Retreat Facilitation
- Staff Retreat Keynote
- Mental Wellness Breakout Room (Chair massages, meditation & mindfulness breaks)
- Staff Personal & Professional Development In-Service Programs
- Financial Literacy and Workplace Wellness Programs
- Yoga, Meditation, Mindfulness, and Workplace Wellness Programs
- Mental Wellness Breakout Room (Chair massages, meditation & mindfulness breaks)
Wellness EdUCATION:
Many people believe wellness = eating salads and sweating a lot! We advocate instead that everyone can Thrive! Your wellness is just as unique as you are. Here are the Six Cups – Strategic Areas of Wellness in which our 35+ Faculty educators, trainers, and facilitators specialize. These six areas are based on an evidenced-based approach to helping busy students & professionals ‘Stress Less & Achieve More™’.
