972-850-6940

Services

We teach busy students and professionals how to

‘Stress Less & Achieve More™’

The Temple Fit Company (Temple Fit Co.) is an end-to-end wellness education & events agency. 

Our 35+ plus Temple Fit Co. Faculty teach busy students & professionals how to “Stress Less & Achieve More™” through the Six Cups of Strategic Wellness. 

We have been serving K-12 schools, universities, faculty/staff, and business communities since 2012.

Whether in person or online, we come to you! Our 35+ Faculty are experts in the following strategic areas of wellness: physical, spiritual, mental & emotional, intellectual, social, career & financial. Programs are designed to focus on one strategic wellness area or a combination of areas. Click the (+) sign to checkout some sample programs…

We can partner with you to provide…

In-school & after school programs throughout the academic year

★4-6 week summer programs 

Yoga, meditation, mindfulness, and mental & emotional well-being workshop series

Parent trainings and workshop series

Staff retreats, in-services, and workshop series

Our K-12 partners have included…

Florida Agricultural & Mechanical University Developmental Research School (FAMU DRS) Freedom School

  • 6-week Wellness Summer Camp 
  • Weekly Staff Personal & Professional Development Training
  • Bi-weekly Parent Workshop Series

Girls 2 D.I.V.A.S. 501(c)(3) Mentorship Program

  • Virtual Yoga and Emotional Well-Being Workshop

Florida State University College of Medicine Summer Institute

  • Nutrition & Academic Wellness Series

We can partner with you to provide…

Workshop series & programs throughout the academic year

★4-6 week summer intensive programs 

Yoga, meditation, mindfulness, and mental & emotional well-being workshop series

Staff retreats, in-services, and workshop series

Our university partners have included…

Florida State University Center for Academic Retention & Enhancement (FSU CARE)

  • Women’s Wellness Conference
  • Student Assembly Presentations on Personal Wellness & Student Success

Florida State University CARE TRiO Student Support Services-STEM

  • Weekly “Thrive” personal and academic wellness series
  • Weekly Culturally Responsive Financial Literacy Series
  • Pre-Health Mentoring & Professional Skills Development Series
  • Monthly Staff Personal & Professional Development Series

Florida State University CARE TRiO Student Support Services-SCOPE

  • Bi-weekly “Thrive” personal and academic wellness series
  • Monthly student success series
  • Conference breakout sessions

Florida Agricultural & Mechanical University (FAMU) TRiO

  • Bi-weekly “Thrive” personal and academic wellness series

Florida Agricultural & Mechanical University School of Business & Industry Living Learning Community (FAMU SBI LLC)

  • Yoga, Academic Wellness, and Student Success Series

We can partner with you to provide…

Yoga, meditation, mindfulness, and mental & emotional well-being workshop series

Staff retreats, in-services, lunch-n-learns, and workshop series

Personal and/or professional development series

Faculty/staff appreciation programs

Our faculty/staff partners have included…

Florida State University CARE TRiO Student Support Services-STEM

  • Monthly Staff Personal & Professional Development Series

Florida Agricultural & Mechanical University Division of Student Affairs (FAMU DSA)

  • Staff Retreat Facilitation
  • Staff Retreat Keynote
  • Mental Wellness Breakout Room  (Chair massages, meditation & mindfulness breaks)

Florida Agricultural & Mechanical University  Educational Research Center for Child Development (FAMU ERCCD)

  • Staff Personal & Professional Development In-Service Programs
  • Financial Literacy and Workplace Wellness Programs
  • Yoga, Meditation, Mindfulness, and Workplace Wellness Programs
  • Mental Wellness Breakout Room  (Chair massages, meditation & mindfulness breaks)

Wellness EdUCATION:

Many people believe wellness = eating salads and sweating a lot! We advocate instead that everyone can Thrive! Your wellness is just as unique as you are. Here are the Six Cups – Strategic Areas of Wellness in which our 35+ Faculty educators, trainers, and facilitators specialize.  These six areas are based on an evidenced-based approach to helping busy students & professionals ‘Stress Less & Achieve More™’.