We’re often asked about opportunities to (1) Join our Faculty of wellness educators and fitness instructors (2) Deepen one’s personal wellness practice and (3) Enhance one’s business with wellness education and inspiration. Well, join our upcoming training for all three! Here’s more info and your personal invitation from curriculum designer, national speaker, and author Dr. Asha…
Antoinyce Mathis is a mother of children who spent many long weeks and months in the NICU. Her journey alone has taught us, “Never let your testimony go to waste.” Antoinyce understands the often intimidating and hope-depleting position of being within those NICU walls. However, during her family’s NICU journey, God surrounded them with His love and with an overwhelming sense of hope and peace that she now wants to share with other families as...
Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and wisdom with us as part of our annual women’s wellness conference. We invite you to listen, learn, and grow from this enlightening conversation with Robin Hamilton (Temple Fit Faculty) and Tamara “Tam G” Smith (2019 Ms. Black Florida) as they discuss how traveling abroad...
Taylor Melville served as a Temple Fit Health Promotion & Education Intern during the 2018-2019 school year. At the time, she was a Junior at Florida State University, and she has since graduated with a B.S. in Interdisciplinary Medical Sciences with a concentration in Clinical Professions. What’s next… Taylor has been accepted into the Drexel University College of Medicine-Biomedical Sciences and Professional Studies Master’s Program, and we couldn’t be more proud of her! She will...
Welcome to “How to make the most out of Quarantine”, where we will guide you to make the best possible decisions during these times of uncertainty. Financial stability is something we all want and need. But, how does that become possible when COVID-19 and the need to quarantine are in the way? This unfamiliar territory has created economic uncertainty for many people and raises questions about how we make money moving forward. Although COVID-19 has...
2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!
It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...
“Life is not about waiting for the storm to pass, but learning to dance in the rain.” -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues that we are faced with. In recent news, society across the world has been going through a pandemic that we would’ve never thought would happen. Something so simple as not washing our hands or providing...
We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily Going “Number 2” tells us how well the body is handling stress. A healthy...
We're often asked about opportunities to (1) Join…
Antoinyce Mathis is a mother of children who…
Robin Hamilton is a global learner (traveled to…
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