972-850-6940

World AIDS Day 2019

You are invited to join our nonprofit organization Temple Fit Health, Inc. and local community partners in recognition of World AIDS Day, with activities from December 1st-3rd. Sunday, December 1st: Hot Topics & Hot Chocolate We kick off on Sunday, December 1st, with hot chocolate and hot topics. Join us and learn the latest information everyone should know about HIV/AIDS.  We’ll see you at New Mt. Zion AME Church on 1401 Old Bainbridge Rd. immediately...

Energy, Mindfulness and the Body

Energy, Mindfulness and the Body

“Your energy steps into the room before you do”- Kristie Kennedy As an empath navigating in the world as someone who is highly sensitive to others emotions to the point where I absorb/feel them is something that plays a large role into my day-to-day. According to Dr.Judith Orloff who specialises on empath research says that ‘empaths perceive negativity as exhausting compared to others, and their bodes flourish when surrounded by peace and love. Whether you...

Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to…

Companionship: A Page from Life

Everybody wants somebody. Who do you have in your corner? Relationships influence who you are and who you become. They can demonstrate two bonds forming into one, creating a powerful friendship. Romantic relationships help you explore a range of emotions, behaviors, and desires as you learn more about you through sharing your life with others. My recent companion taught me how to learn, to grow, to love, and to appreciate the power of self-reflection. Learn...

Start Your Year Off with Healthy Habits

You made resolutions (or revisited old ones), but how do those resolutions get accomplished? You can promise to quit doing this or start doing that, but the turn of a calendar page doesn’t automatically make you capable of achieving these lifestyle-changing goals. To truly get a new you this new year, you have to change the way you think. 1. Stop thinking in comparisons. To quote Theodore Roosevelt, “Comparison is the thief of joy.” Your...

Finding Your Purpose

From the second we enter the world, we are continuously searching for a reason, a “why?” or in other words, a purpose. In the beginning of our lives, we just wanted to understand our surroundings. From questioning where babies come from to wondering why we have to go to school every morning, we just wanted insight on why things were the way they were. As our lives progress and we graduate further into adulthood, we...

Freedom For the “New You”

As we enter the New Year, we tend to always have thoughts of what we can change or how we can recover from the mistakes we may have made last year. Most times, this motivates us to formulate New Year Resolutions. These are meant to guide us in our growth throughout the year. Creating these resolutions can actually help because we find ourselves making better choices and becoming an elevated version of ourselves as the...

How What You Eat Can Affect Your Mood

Have you ever been laying in your disheveled room, stress eating a bag of Sour Patch Kids for the fifth time that week and just felt… even worse? Aside from that extremely specific example, many of us have experienced a similar situation and wondered why the phrase “comfort food” existed, considering we aren’t being comforted at all! This is because the type of food we eat is directly linked to how we feel—both physically and...

1 2 3 4