972-850-6940

Congratulations, Taylor!

Taylor Melville served as a Temple Fit Health Promotion & Education Intern during the 2018-2019 school year. At the time, she was a Junior at Florida State University, and she has since graduated with a B.S. in Interdisciplinary Medical Sciences with a concentration in Clinical Professions.  What’s next… Taylor has been accepted into the Drexel University College of Medicine-Biomedical Sciences and Professional Studies Master’s Program, and we couldn’t be more proud of her! She will...

SHE Tea 2020: Interviews

2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!

The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...

Learning to dance in the rain

“Life is not about waiting for the storm to pass, but learning to dance in the rain.”  -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues that we are faced with. In recent news, society across the world has been going through a pandemic that we would’ve never thought would happen. Something so simple as not washing our hands or providing...

5 Daily Reminders for Your “Stay Home” Routine

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

Help for neckaches and backaches in 10 minutes

Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...

How to be a healthy entrepreneur

As small business owners, we adopt the societal and financial pressure to grind all day and hustle all night. (I hate both of those words, by the way: hustle and grind. What kind of living is that?!) However

World AIDS Day 2019

Thank you for joining our nonprofit organization Temple Fit Health, Inc. and local community partners in recognition of World AIDS Day. Because of you, we were able to impact over 4,000 people in the greater Tallahassee, FL community. According to www.worldaidsday.org, “World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate...

Energy, Mindfulness and the Body

“Your energy steps into the room before you do”- Kristie Kennedy As an empath navigating in the world as someone who is highly sensitive to others emotions to the point where I absorb/feel them is something that plays a large role into my day-to-day. According to Dr.Judith Orloff who specialises on empath research says that ‘empaths perceive negativity as exhausting compared to others, and their bodes flourish when surrounded by peace and love. Whether you...

1 2 3 4