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Never let your testimony go to waste

Antoinyce Mathis is a mother of children who spent many long weeks and months in the NICU. Her journey alone has taught us, “Never let your testimony go to waste.” Antoinyce understands the often intimidating and hope-depleting position of being within those NICU walls. However, during her family’s NICU journey, God surrounded them with His love and with an overwhelming sense of hope and peace that she now wants to share with other families as...

Roots to Peace

Robin Hamilton is a global learner (traveled to 17+ countries), certified yoga instructor, university professional, and seeker of soul growth and peace. She was kind enough to share her experiences and wisdom with us as part of our annual women’s wellness conference. We invite you to listen, learn, and grow from this enlightening conversation with Robin Hamilton (Temple Fit Faculty) and Tamara “Tam G” Smith (2019 Ms. Black Florida) as they discuss how traveling abroad...

Congratulations, Taylor!

Taylor Melville served as a Temple Fit Health Promotion & Education Intern during the 2018-2019 school year. At the time, she was a Junior at Florida State University, and she has since graduated with a B.S. in Interdisciplinary Medical Sciences with a concentration in Clinical Professions.  What’s next… Taylor has been accepted into the Drexel University College of Medicine-Biomedical Sciences and Professional Studies Master’s Program, and we couldn’t be more proud of her! She will...

How To Make The Most Out Of Quarantine

How To Make The Most Out Of Quarantine

Welcome to  “How to make the most out of Quarantine”, where we will guide you to make the best possible decisions during these times of uncertainty.   Financial stability is something we all want and need. But, how does that become possible when COVID-19 and the need to quarantine are in the way?  This unfamiliar territory has created economic uncertainty for many people and raises questions about how we make money moving forward. Although COVID-19 has...

SHE Tea 2020: Interviews

2019 Ms. Black Florida Tamara "Tam G" Smith hosted several interviews on joy, grace, purpose, mentorship, and more, as we prepared for SHE Tea 2020!

The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...

Learning to dance in the rain

“Life is not about waiting for the storm to pass, but learning to dance in the rain.”  -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues that we are faced with. In recent news, society across the world has been going through a pandemic that we would’ve never thought would happen. Something so simple as not washing our hands or providing...

5 Daily Reminders for Your “Stay Home” Routine

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

Help for neckaches and backaches in 10 minutes

Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...

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