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Become a Wellness Educator – ENROLL TODAY!

June 22, 2022 Dr. Asha
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Career & Workplace Wellness, Financial Wellness, Mental & Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

We’re often asked about opportunities to (1) Join our Faculty of wellness educators and fitness instructors (2) Deepen one’s personal wellness practice and (3) Enhance one’s business with wellness education and inspiration. Well, join our upcoming training for all three! Here’s more info and your personal invitation from curriculum designer, national speaker, and author Dr. Asha… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves,...

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Learning to dance in the rain

May 1, 2020 Mahilet Getachw
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Physical Wellness, Social Wellness

“Life is not about waiting for the storm to pass, but learning to dance in the rain.”  -Vivian Greene There are many things in life that we are not in control of, yet we find ways to combat the issues that we are faced with. In recent news, society across the world has been going through a pandemic that we would’ve never thought would happen. Something so simple as not washing our hands or providing...

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5 Daily Reminders for Your “Stay Home” Routine

April 15, 2020 Dr. Asha
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Physical Wellness

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

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Help for neckaches and backaches in 10 minutes

March 30, 2020 Dr. Asha
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Physical Wellness

Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...

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World AIDS Day 2019

November 18, 2019 Temple Fit Health, Inc.
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Physical Wellness

Thank you for joining our nonprofit organization Temple Fit Health, Inc. and local community partners in recognition of World AIDS Day. Because of you, we were able to impact over 4,000 people in the greater Tallahassee, FL community. According to www.worldaidsday.org, “World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate...

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