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Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life...

How What You Eat Can Affect Your Mood

Have you ever been laying in your disheveled room, stress eating a bag of Sour Patch Kids for the fifth time that week and just felt… even worse? Aside from that extremely specific example, many of us have experienced a similar situation and wondered why the phrase “comfort food” existed, considering we aren’t being comforted at all! This is because the type of food we eat is directly linked to how we feel—both physically and...

Your Oral Health and Your Overall Health

 Did you know there is actually a distinct connection between your oral health and your overall health? Meaning, signs of something being off somewhere else in your body can be present in your mouth. Also, something going wrong in your mouth can cause other things to go wrong throughout your body [1]. Because of this, it is very important for us to be educated on how we can take care of our oral health in...

5 Tips to Avoid Mental Burnout

As women, we carry the weight of the world on our shoulders. From the time we’re little girls, a doll is placed into our hands. From that moment on, we become caretakers. We eventually enter womanhood where we’re slapped with the social construct of being “Superwomen” and instructed to “Lean In” with the hopes and aspirations of having it all! The result? Mental, physical and emotional burnout! Have you ever been in burnout mode? I...