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5 Daily Reminders for Your “Stay Home” Routine

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

Help for neckaches and backaches in 10 minutes

Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...

World AIDS Day 2019

Thank you for joining our nonprofit organization Temple Fit Health, Inc. and local community partners in recognition of World AIDS Day. Because of you, we were able to impact over 4,000 people in the greater Tallahassee, FL community. According to www.worldaidsday.org, “World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate...

Is it time to move your mug?

I originally had my mug in the cupboard, tucked safely away with my other favorite vestibules for warm, liquid goodness. :). Every time I opened the cupboard to use it… I was instantly taken back to the empowerment, encouragement, and release I experienced at SHE Tea 2018. Recently, I was putting clean dishes into the cupboard, and I realized that my mug had somehow gotten pushed further back. Perhaps I had left it out of...

Call for Interns!!

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life...