Help for neckaches and backaches in 10 minutes
Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video.
I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to these times in the video:
- Midback (shoulder blade squeezes), starts at 12:44.
- Low back and Sciatic Nerve flare-ups (Piriformis stretch) starts at 14:48.
- Low back and legs (Hamstring PNF/PIR stretch) starts at 17:50.
The full video is below. Or you can watch the video at this link.
Disclaimer…
As I stated many times in the video, check with your doctor before doing any new physical routines. Even if I’m your doctor, check with me. 🙂 Also, until further notice, we are not taking any new house call chiropractic patients. Stay safe and stay home.
Dr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life abundantly! To learn more about Dr. Asha, go to www.doctorasha.com/bio.
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