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Call for Interns!!

April 17, 2019 Dr. Asha
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Career & Workplace Wellness, Financial Wellness, Mental & Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

We are currently seeking Health Promotion/Clinical & Marketing/Media Interns Review an outline of the internship: click here. Apply for the internship: click here. Learn more about our nonprofit and community involvement: www.templefit.co/nonprofit Learn more about our wellness agency: www.templefit.co Check out what some of our former interns are up to… Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life...

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How What You Eat Can Affect Your Mood

October 22, 2018 Taylor Melville
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Mental & Emotional Wellness, Physical Wellness

Have you ever been laying in your disheveled room, stress eating a bag of Sour Patch Kids for the fifth time that week and just felt… even worse? Aside from that extremely specific example, many of us have experienced a similar situation and wondered why the phrase “comfort food” existed, considering we aren’t being comforted at all! This is because the type of food we eat is directly linked to how we feel—both physically and...

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Your Oral Health and Your Overall Health

October 9, 2018 Taylor Melville
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Physical Wellness

 Did you know there is actually a distinct connection between your oral health and your overall health? Meaning, signs of something being off somewhere else in your body can be present in your mouth. Also, something going wrong in your mouth can cause other things to go wrong throughout your body [1]. Because of this, it is very important for us to be educated on how we can take care of our oral health in...

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5 Tips to Avoid Mental Burnout

October 1, 2018 Laticia "Action" Jackson
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Mental & Emotional Wellness, Physical Wellness

As women, we carry the weight of the world on our shoulders. From the time we’re little girls, a doll is placed into our hands. From that moment on, we become caretakers. We eventually enter womanhood where we’re slapped with the social construct of being “Superwomen” and instructed to “Lean In” with the hopes and aspirations of having it all! The result? Mental, physical and emotional burnout! Have you ever been in burnout mode? I...

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Achieve new year’s resolutions in the 4 months (or less) you have left

August 5, 2018 Dr. Asha
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Physical Wellness

If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp—   And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m…   Juggling a lot Working on other things Helping other people...

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