Have you ever been laying in your disheveled room, stress eating a bag of Sour Patch Kids for the fifth time that week and just felt… even worse? Aside from that extremely specific example, many of us have experienced a similar situation and wondered why the phrase “comfort food” existed, considering we aren’t being comforted at all! This is because the type of food we eat is directly linked to how we feel—both physically and...
As women, we carry the weight of the world on our shoulders. From the time we’re little girls, a doll is placed into our hands. From that moment on, we become caretakers. We eventually enter womanhood where we’re slapped with the social construct of being “Superwomen” and instructed to “Lean In” with the hopes and aspirations of having it all! The result? Mental, physical and emotional burnout! Have you ever been in burnout mode? I...
Self-Disclosure #1: I’m a therapist who has been depressed Mental health issues, like any other health issue, affect everyone. It’s not particularly selective about who it chooses to affect, nor does it give you a time frame of how long the effects will last. I won’t get into the details of what caused my depression, because quite frankly, it’s irrelevant. Depression can be caused by numerous reasons, and what may cause depression in me, will...
Video Clips Captured by Connected Online Magazine Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life abundantly! To learn more about Dr. Asha, go to www.doctorasha.com/bio. Order Dr. Asha’s Bookc: Click here to order Dr. Asha’s book or other great wellness resources from our boutique! www.doctorasha.com/speaking
Photography by Oba Creations Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life abundantly! To learn more about Dr. Asha, go to www.doctorasha.com/bio. Order Dr. Asha’s Bookc: Click here to order Dr. Asha’s book or other great wellness resources from our boutique! www.doctorasha.com/speaking
Dr. Asha Fields Brewer, DC Dr. Asha is…
Antoinyce Mathis is a mother of children who…
Robin Hamilton is a global learner (traveled to…
© Copyright 2012-2022 Asha Fields Brewer. All rights reserved. Web design by Oba Creations, LLC. 3 John 1:2.