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Congratulations, Demarco!

February 27, 2018 Dr. Asha
6 Comments
Career & Workplace Wellness

We thought all of our AWESOME NEWS was reserved for last week. However, we’re rolling out the cartwheels and confetti today as well to say—   CONGRATULATIONS, DEMARCO!!     Digital marketing extraordinaire Demarco has been an intern with Temple Fit Co. & Temple Fit Health, Inc., since summer 2017. A 3rd-year Florida State University (FSU) Information Communication Technology student, Demarco customized this sparkling new website (you like?) and sent our SEO through the roof! (We’re...

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I’m Struggling Today…But Not Ashamed

February 16, 2018 Shelitta Fountain
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Career & Workplace Wellness, Physical Wellness

Today, I knew I had a long shift. I’m scheduled to work the pharmacy at Walgreens from 11:30 am-8:30 pm, which is practically all day.  I am getting use to the idea of making my meals and snacks for the day. So after a breakfast of oatmeal with strawberries and banana, I packed some healthy snacks to get me through my work day. Quick snacks for the day Cherry tomatoes Celery and peanut butter Small...

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#GoPlayList: 5 Songs for the Last Leg

January 31, 2018 Dr. Asha
2 Comments
Career & Workplace Wellness, Physical Wellness, Spiritual Wellness

Nothing gets you moving like the right music. Whether it’s buzzing through laundry on a Saturday morning, or busting a move in the mirror before you head out for the day— Music sets the pace for the lives we live. Music can also make the hardest workout, even the hardest day, not completely suck! So we’ve summoned up our DJ skills (eer-eh, eer-eh), and curated our favorite playlist for the last leg. Think of that...

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Win Your Day in the #First15Minutes

January 23, 2018 Dr. Asha
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Career & Workplace Wellness, Spiritual Wellness

When the alarm goes off at 6 am, you’re off to the races!! Perhaps you hit snooze a few times too many, and now that perfectly paced morning routine has turned into a heart-pounding search for a matching shoe and car keys.   After such a chaotic start, it’s no wonder we have a vendetta against every red light and school bus on the way to the office. This attitude takes over the morning, as...

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Win at Life in 2018–Get the Right Coach!

January 2, 2018 Dr. Asha
6 Comments
Career & Workplace Wellness, Financial Wellness, Mental & Emotional Wellness, Physical Wellness, Spiritual Wellness

There are few things that make or break a team like having the right coach.   The coach is the visionary, the mentor, the honest feedback, and the encouraging word just when you need it.   Once we leave organized sports in high school and college, many of us leave these life-changing role models behind. But why? Our favorite singers have coaches, our most beloved actors have coaches, and our revered athletes have coaches, yet...

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