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Keep sipping on #SHETea

Wow, oh, wow! What an absolutely amazing experience we had at the 4th annual SHE Tea: Women’s Wellness Conference. As a mentor, presenter, small business owner, or sister in the space, thank you for what you deposited into this sacred experience. Now, it’s time to pour into you… Be intentional about reflecting on the relationships that were formed, smiles that were exchanged, and wisdom that was acquired. Protect your “GO Plan” in your heart’s memory, and...

Change is good, change is God

Making any type of change can be stomach-wrenching. But change is necessary for us to progress and be successful in life. Change happens without us even noticing it sometimes, but most times we do and we overthink and overreact. Recently, my life has consisted of MANY changes, all that have made me to be a better woman, a better nurse, and a better person overall. The first change of many was moving to Georgia right...

Congratulations, Ashley!

Sorry for the motion sickness, but we had to bring it back!   After massive celebrations last week, and a super dee-duper awesome announcement the week before, we’re pulling out the cartwheels and confetti yet again to say—   Congratulations, Ashley!!   Clinical intern for Temple Fit Co’s nonprofit arm Temple Fit Health, Inc.,  Ashley has been a great addition to our clincal missions team this semester. However, we’re no stranger to Ashley’s unique brand of...

Congratulations, Demarco!

We thought all of our AWESOME NEWS was reserved for last week. However, we’re rolling out the cartwheels and confetti today as well to say—   CONGRATULATIONS, DEMARCO!!     Digital marketing extraordinaire Demarco has been an intern with Temple Fit Co. & Temple Fit Health, Inc., since summer 2017. A 3rd-year Florida State University (FSU) Information Communication Technology student, Demarco customized this sparkling new website (you like?) and sent our SEO through the roof! (We’re...

I’m Struggling Today…But Not Ashamed

Today, I knew I had a long shift. I’m scheduled to work the pharmacy at Walgreens from 11:30 am-8:30 pm, which is practically all day.  I am getting use to the idea of making my meals and snacks for the day. So after a breakfast of oatmeal with strawberries and banana, I packed some healthy snacks to get me through my work day. Quick snacks for the day Cherry tomatoes Celery and peanut butter Small...