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Posts by Dr. Asha

Keep sipping on #SHETea

Wow, oh, wow! What an absolutely amazing experience we had at the 4th annual SHE Tea: Women’s Wellness Conference. As a mentor, presenter, small business owner, or sister in the space, thank you for what you deposited into this sacred experience. Now, it’s time to pour into you… Be intentional about reflecting on the relationships that were formed, smiles that were exchanged, and wisdom that was acquired. Protect your “GO Plan” in your heart’s memory, and...

Congratulations, Ashley!

Sorry for the motion sickness, but we had to bring it back!   After massive celebrations last week, and a super dee-duper awesome announcement the week before, we’re pulling out the cartwheels and confetti yet again to say—   Congratulations, Ashley!!   Clinical intern for Temple Fit Co’s nonprofit arm Temple Fit Health, Inc.,  Ashley has been a great addition to our clincal missions team this semester. However, we’re no stranger to Ashley’s unique brand of...

Congratulations, Demarco!

We thought all of our AWESOME NEWS was reserved for last week. However, we’re rolling out the cartwheels and confetti today as well to say—   CONGRATULATIONS, DEMARCO!!     Digital marketing extraordinaire Demarco has been an intern with Temple Fit Co. & Temple Fit Health, Inc., since summer 2017. A 3rd-year Florida State University (FSU) Information Communication Technology student, Demarco customized this sparkling new website (you like?) and sent our SEO through the roof! (We’re...

#GoPlayList: 5 Songs for the Last Leg

Nothing gets you moving like the right music. Whether it’s buzzing through laundry on a Saturday morning, or busting a move in the mirror before you head out for the day— Music sets the pace for the lives we live. Music can also make the hardest workout, even the hardest day, not completely suck! So we’ve summoned up our DJ skills (eer-eh, eer-eh), and curated our favorite playlist for the last leg. Think of that...

Win Your Day in the #First15Minutes

When the alarm goes off at 6 am, you’re off to the races!! Perhaps you hit snooze a few times too many, and now that perfectly paced morning routine has turned into a heart-pounding search for a matching shoe and car keys.   After such a chaotic start, it’s no wonder we have a vendetta against every red light and school bus on the way to the office. This attitude takes over the morning, as...