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Your Oral Health and Your Overall Health

 Did you know there is actually a distinct connection between your oral health and your overall health? Meaning, signs of something being off somewhere else in your body can be present in your mouth. Also, something going wrong in your mouth can cause other things to go wrong throughout your body [1]. Because of this, it is very important for us to be educated on how we can take care of our oral health in...

Achieve new year’s resolutions in the 4 months (or less) you have left

If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp—   And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m…   Juggling a lot Working on other things Helping other people...

SHE Tea 2018: Photo Gallery

Photography by Oba Creations   Dr. AshaDr. Asha is a Creator of Healthy Conversations. She is passionate about inspiring women to be their best selves, do their best work, and live life abundantly! To learn more about Dr. Asha, go to www.doctorasha.com/bio. Order Dr. Asha’s Bookc: Click here to order Dr. Asha’s book or other great wellness resources from our boutique! http://www.doctorasha.com/speaking

I’m Struggling Today…But Not Ashamed

Today, I knew I had a long shift. I’m scheduled to work the pharmacy at Walgreens from 11:30 am-8:30 pm, which is practically all day.  I am getting use to the idea of making my meals and snacks for the day. So after a breakfast of oatmeal with strawberries and banana, I packed some healthy snacks to get me through my work day. Quick snacks for the day Cherry tomatoes Celery and peanut butter Small...