Welcome to “How to make the most out of Quarantine”, where we will guide you to make the best possible decisions during these times of uncertainty. Financial stability is something we all want and need. But, how does that become possible when COVID-19 and the need to quarantine are in the way? This unfamiliar territory has created economic uncertainty for many people and raises questions about how we make money moving forward. Although COVID-19 has...
It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...
We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily Going “Number 2” tells us how well the body is handling stress. A healthy...
Many of us are working more and moving less, especially as we work from home. I did a quick video of 9 exercises you can do in 10 minutes. These exercises pump blood through the joints, which helps to decrease aches and stiffness. Scroll down for the video. I also added 3 bonus exercises. I use these exercises to target my midback, low back, and Sciatica flare-ups. To watch the bonus exercises, skip ahead to...
Dr. Asha Fields Brewer, DC Dr. Asha is…
Antoinyce Mathis is a mother of children who…
Robin Hamilton is a global learner (traveled to…
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