As we enter the New Year, we tend to always have thoughts of what we can change or how we can recover from the mistakes we may have made last year. Most times, this motivates us to formulate New Year Resolutions. These are meant to guide us in our growth throughout the year. Creating these resolutions can actually help because we find ourselves making better choices and becoming an elevated version of ourselves as the...
There are few things that make or break a team like having the right coach. The coach is the visionary, the mentor, the honest feedback, and the encouraging word just when you need it. Once we leave organized sports in high school and college, many of us leave these life-changing role models behind. But why? Our favorite singers have coaches, our most beloved actors have coaches, and our revered athletes have coaches, yet...
1. Start your bar high, but not too high. Just because you want to drop 20 pounds, doesn’t mean it’s healthy to do so in one month. Just because you have 12 dresses in your closet that are all six sizes too small, doesn’t mean you’ll fit into them by spring. Start your bar at eye level. Set goals that you can see happen as quickly as two weeks down the road. Continue to build...
Dr. Asha Fields Brewer, DC Dr. Asha is…
Antoinyce Mathis is a mother of children who…
Robin Hamilton is a global learner (traveled to…
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