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The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...

I’m Struggling Today…But Not Ashamed

Today, I knew I had a long shift. I’m scheduled to work the pharmacy at Walgreens from 11:30 am-8:30 pm, which is practically all day.  I am getting use to the idea of making my meals and snacks for the day. So after a breakfast of oatmeal with strawberries and banana, I packed some healthy snacks to get me through my work day. Quick snacks for the day Cherry tomatoes Celery and peanut butter Small...