Join us for Yoga for Clarity with Dr. Asha. Sign up for classes: Click here Donate to Temple Fit Health, Inc.: Click here Learn more about Temple Fith Health, Inc.: Click here Together, we will focus on breathing, intentional movement, and mental well-being. This event is hosted by Temple Fit Health, Inc. 501(c)(3) faith-based wellness nonprofit organization. Donations are not required. However, they are sincerely appreciated. Dr. AshaDr. Asha is a Creator of Healthy Conversations....
If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp— And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m… Juggling a lot Working on other things Helping other people...
Nothing gets you moving like the right music. Whether it’s buzzing through laundry on a Saturday morning, or busting a move in the mirror before you head out for the day— Music sets the pace for the lives we live. Music can also make the hardest workout, even the hardest day, not completely suck! So we’ve summoned up our DJ skills (eer-eh, eer-eh), and curated our favorite playlist for the last leg. Think of that...
1. Start your bar high, but not too high. Just because you want to drop 20 pounds, doesn’t mean it’s healthy to do so in one month. Just because you have 12 dresses in your closet that are all six sizes too small, doesn’t mean you’ll fit into them by spring. Start your bar at eye level. Set goals that you can see happen as quickly as two weeks down the road. Continue to build...
I hate shopping for clothes because I never know my size. At my favorite store, New York & Company, I wear one size. But once I hit Old Navy, that same exact size is practically falling off my body! It’s annoying, because I don’t know if the sizes are changing because of the manufacturer, or if the sizes are changing because of me. This especially hurts if I’m teeter-tottering on my new year’s resolution. The...
