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Yoga for Clarity with Dr. Asha

October 1, 2020 Dr. Asha
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Join us for Yoga for Clarity with Dr. Asha. Sign up for classes: Click here Donate to Temple Fit Health, Inc.: Click here Learn more about Temple Fith Health, Inc.: Click here Together, we will focus on breathing, intentional movement, and mental well-being. This event is hosted by Temple Fit Health, Inc. 501(c)(3) faith-based wellness nonprofit organization. Donations are not required. However, they are sincerely appreciated.   Dr. AshaDr. Asha is a Creator of Healthy Conversations....

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5 Daily Reminders for Your “Stay Home” Routine

April 15, 2020 Dr. Asha
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Physical Wellness

We have been quarantined for so long that the days are running together. The joke on social media is that there are only 3 days on the calendar now: Yesterday, Today, and Tomorrow. [1] To maintain our sanity, optimism, and well-being during this time, we must stick to daily routines. Here are some healthy steps you should take each day… Poop Daily  Going “Number 2” tells us how well the body is handling stress. A healthy...

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