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The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...

Your Oral Health and Your Overall Health

 Did you know there is actually a distinct connection between your oral health and your overall health? Meaning, signs of something being off somewhere else in your body can be present in your mouth. Also, something going wrong in your mouth can cause other things to go wrong throughout your body [1]. Because of this, it is very important for us to be educated on how we can take care of our oral health in...

Achieve new year’s resolutions in the 4 months (or less) you have left

If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp—   And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m…   Juggling a lot Working on other things Helping other people...