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Yoga Saturdays

We’re leading yoga sessions at LB’s BOOTCAMPS in Tallahassee, FL!! Join us for 1-hour as we clear our minds, stretch, explore movement, and find inner peace. Classes are guided by Dr. Asha. ✅ONLY 20 spots available (physical distancing required) ✅$10 per class! ✅The first to pay are in! ✋🏽✋🏽✋🏽 Send your payment to LB’s Bootcamps at: – Zelle (LaBarron Smith) – Venmo (LaBarron Smith) or – Cashapp ($LBFIT) +$5 fee Contact LB’s Bootcamps for more information:...

5 Tips to Avoid Mental Burnout

As women, we carry the weight of the world on our shoulders. From the time we’re little girls, a doll is placed into our hands. From that moment on, we become caretakers. We eventually enter womanhood where we’re slapped with the social construct of being “Superwomen” and instructed to “Lean In” with the hopes and aspirations of having it all! The result? Mental, physical and emotional burnout! Have you ever been in burnout mode? I...