If I’m honest, I’ve kinda grown numb to New Year’s Resolutions. I get excited. I do for a bit. Then I go back to regularly scheduled programming. Womp, womp— And why does it take a whole 12 months to achieve these goals anyway? While I hate failing at anything, I tell myself that falling off the resolutions band wagon is ok, because I’m… Juggling a lot Working on other things Helping other people...
1. Start your bar high, but not too high. Just because you want to drop 20 pounds, doesn’t mean it’s healthy to do so in one month. Just because you have 12 dresses in your closet that are all six sizes too small, doesn’t mean you’ll fit into them by spring. Start your bar at eye level. Set goals that you can see happen as quickly as two weeks down the road. Continue to build...
Dr. Asha Fields Brewer, DC Dr. Asha is…
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