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Yoga for Clarity with Dr. Asha

Join us for Yoga for Clarity with Dr. Asha. Sign up for classes: Click here Donate to Temple Fit Health, Inc.: Click here Learn more about Temple Fith Health, Inc.: Click here Together, we will focus on breathing, intentional movement, and mental well-being. This event is hosted by Temple Fit Health, Inc. 501(c)(3) faith-based wellness nonprofit organization. Donations are not required. However, they are sincerely appreciated.   Dr. AshaDr. Asha is a Creator of Healthy Conversations....

The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...