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Yoga Saturdays

We’re leading yoga sessions at LB’s BOOTCAMPS in Tallahassee, FL!! Join us for 1-hour as we clear our minds, stretch, explore movement, and find inner peace. Classes are guided by Dr. Asha. ✅ONLY 20 spots available (physical distancing required) ✅$10 per class! ✅The first to pay are in! ✋🏽✋🏽✋🏽 Send your payment to LB’s Bootcamps at: – Zelle (LaBarron Smith) – Venmo (LaBarron Smith) or – Cashapp ($LBFIT) +$5 fee Contact LB’s Bootcamps for more information:...

Yoga Saturdays

We’re leading yoga sessions at LB’s BOOTCAMPS in Tallahassee, FL!! Join us for 1-hour as we clear our minds, stretch, explore movement, and find inner peace. Classes are guided by Dr. Asha. ✅ONLY 20 spots available (physical distancing required) ✅$10 per class! ✅The first to pay are in! ✋🏽✋🏽✋🏽 Send your payment to LB’s Bootcamps at: – Zelle (LaBarron Smith) – Venmo (LaBarron Smith) or – Cashapp ($LBFIT) +$5 fee Contact LB’s Bootcamps for more information:...

The Power of Meditation

It is about three months into quarantine and honestly, it feels like it has been forever. Most of the time I am not sure what to do as the days continue to move forward. However, I know that all I can do right now is to stay positive and make the most out of this quarantine. Referring back to the previous blog post at the beginning of the year, “Start your year off with healthy...