From the second we enter the world, we are continuously searching for a reason, a “why?” or in other words, a purpose. In the beginning of our lives, we just wanted to understand our surroundings. From questioning where babies come from to wondering why we have to go to school every morning, we just wanted insight on why things were the way they were. As our lives progress and we graduate further into adulthood, we...
Have you ever been laying in your disheveled room, stress eating a bag of Sour Patch Kids for the fifth time that week and just felt… even worse? Aside from that extremely specific example, many of us have experienced a similar situation and wondered why the phrase “comfort food” existed, considering we aren’t being comforted at all! This is because the type of food we eat is directly linked to how we feel—both physically and...
Self-Disclosure #1: I’m a therapist who has been depressed Mental health issues, like any other health issue, affect everyone. It’s not particularly selective about who it chooses to affect, nor does it give you a time frame of how long the effects will last. I won’t get into the details of what caused my depression, because quite frankly, it’s irrelevant. Depression can be caused by numerous reasons, and what may cause depression in me, will...
Dr. Asha Fields Brewer, DC Dr. Asha is…
Antoinyce Mathis is a mother of children who…
Robin Hamilton is a global learner (traveled to…
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