Take Care
We are wellness advocateS
for the busy and overwhelmed
WHO WE ARE
The Temple Fit Company is a wellness advocate for the busy and overwhelmed. Our self-care coaches and educators help you experience wellness at work, at church, and at home. By partnering with us, you are equipped to live better, work better, and win through wellness.
OUR LOCATIONS
First and foremost—We come to you! We know you have a full plate. So we make wellness convenient for you. Our self-care coaches conveniently meet you at work, church, or home.
The “Take Care” Commitment
$15 from each mobile wellness visit helps nonprofit and clinical missions. Thank you for helping us take care of the community by taking care of you.
Mobile Wellness Services
Our wellness services help you experience wellness at work, at church, or at home.
Do you want to function & feel your best?
When you’re busy and overwhelmed, your body is under a lot of pressure. Chiropractic treatments support your body, so you can focus and perform.
Each chiropractic visit includes the following:
- Movement and injury analysis
- Safe, gentle chiropractic adjustments
- Active muscle therapy
- Home care recovery plan
Do you want to calm + purify your home?
When you’re busy and overwhelmed, your home should be a wellness retreat. Essential oil consultations help you design an oil regimen for energy, productivity and a calm + pure home.
Essential oils consultations include the following:
- Aromatherapy education
- Proper use of topical and essential oils in your home
- Recommendations personalized for you and your family
Do you get lost or feel out of place at the gym?
When you’re busy and overwhelmed, self-care can often take a backseat. Our fitness experts design a personalized plan to inspire the best results.
Personal training includes the following:
- Health assessment
- Goal-setting
- Indoor or outdoor training sessions
- Group or individual sessions
- Variety of workout options (e.g. cardio, weights, intervals, agility, yoga, etc.)
Do you need help relaxing?
When you’re busy and overwhelmed, your body is under a lot of pressure. Muscle therapy treatments support your body, so you can decrease stress and relax.
Each muscle therapy visit includes the following:
- Movement and body stress analysis
- Safe, relaxing muscle therapy treatments
- Wellness recommendations
Are you confused about what to eat?
When you’re busy and overwhelmed, your body is under a lot of pressure. Eating well can keep your body going, but what regimen is best for your goals and lifestyle?
Nutrition consulting includes the following:
- Personal goals analysis
- Simple food education
- Dietary recommendations for your busy lifestyle
Do you want a space at home where you can be well?
When you’re busy and overwhelmed, self-care can often take a backseat. Our interior stylist can help you design a room that easily converts to a spa or wellness retreat.
Interior styling includes the following:
- Professional interior styling consultation
- Texture, color, and storage recommendations
- Easy design plans for a spa or wellness room in your home
